Martial Arts

Traveling to Taipei

Taipei on the northern tip of Taiwan is the Island’s capital. This article is my travel guide to help you…


Eat Right, Make it Tight

by Bryan Balandowich It seemed fitting that with the first chapter being about starting the New Year right, and hint: this…


2 Important Summer Supplements

With hot summer months ahead, July to August can present some potential problems for optimal training therefore I thought I’d…

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