Martial Arts
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The Origins of Xinyi Liuhe Quan

by Will Wain-Williams Xinyi Liuhe Quan is a very old, and somewhat rare system of Chinese martial arts, originating in…

Travel
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Eat Right, Make it Tight

by Bryan Balandowich It seemed fitting that with the first chapter being about starting the New Year right, and hint: this…

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Eat Right, Make it Tight

by Bryan Balandowich It seemed fitting that with the first chapter being about starting the New Year right, and hint: this…

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2 Important Summer Supplements

With hot summer months ahead, July to August can present some potential problems for optimal training therefore I thought I’d…