Martial Arts
What is Brazilian Jiu Jitsu (BJJ)?
by Daniyal Ahmad Khan from Carlson Gracie Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) is a martial art based on submissions…
Rotational Power Exercises for Boxing
Rotational power plays the key component in the performance of many athletes, not just the…
Tips To Get the Most Out Of Your Martial Arts Training
If you want to study martial arts, the first thing that anyone will tell you…
Tips To Choose the Right Muay Thai Academy for You
If you want to learn Muay Thai, the first thing that people will tell you…
5 Reasons Why Martial Arts Help you in Life
Life is not easy and everyone has different obstacles that they need to overcome. However,…
You Don’t Know What You Don’t Know
by Phillip Starr The study and practice of martial arts In the study and practice…
Training BJJ while Travelling
One of the best things about being a teacher is of course the holidays. With…
The Importance of Stretching and Flexibility
by Phillip Starr More than once (or a hundred, or maybe a thousand) times I’ve…